Mountain

health

bad chest genes

What Are Bad Chest Genetics? Can You Fix Them 

In a way, that is correct. However, this is debatable, depending on your criteria for harmful genes. When one individual thinks something is horrible, another may think it’s great. Genes are packages of inherited DNA information. They are in charge of everything that runs in your family, from eye color to skeletal structure. Environmental factors …

What Are Bad Chest Genetics? Can You Fix Them  Read More »

Lower Back Pain from Deadlifts

Lower Back Pain from Deadlifts? Here’s How to Do Them Properly

When done correctly, deadlifts can help avoid back discomfort since they develop the muscles required for many everyday tasks, such as picking up your child off the floor or bending down to retrieve the air fryer from a cupboard. “The hinge motion of deadlifts is a core component of human movement,” says Chelsea Long, MS, …

Lower Back Pain from Deadlifts? Here’s How to Do Them Properly Read More »