Malik Waqas Saeed

When done correctly, deadlifts can help avoid back discomfort since they develop the muscles required for many everyday tasks, such as picking up your child off the floor or bending down to retrieve the air fryer from a cupboard. “The hinge motion of deadlifts is a core component of human movement,” says Chelsea Long, MS, […]

Do your eyes get sore after you cry your heart out? After crying, it’s normal to feel mild symptoms like burning, itching, and stinging. But a serious burning feeling in the eyes after a long time of crying can be caused by an eye condition. Without any further ado let’s know about why do my

You’re driving down the canyon at night when your headlights catch a few bright eyes up ahead that seem to glow in the dark. You quickly notice some deer on the road that you would have missed if their bright eyes weren’t looking back at you. Many mammals, insects, reptiles, and other animals have eyes

Your eyes can move in many directions to see and follow things around you. Most of the time, you roll your eyes on your own, but sometimes they carry on their own. Some health problems could make your eyes move a certain way even when you don’t want them to. One of these moves involves

Most of us spend our days sitting at a desk, hunched over. Our phones or slumped in front of the television. At some point, we might notice that our posture has deteriorated, or even worse, we might not even notice. Pain in the shoulders, back, hips, and neck can all be traced back to poor

After an injury or surgery, a conditioning program will help you return to your daily life and live a healthier, more active life. Getting back into sports and other fun activities will also be easier if you follow a well-planned conditioning program. This is a general fitness program with a lot of different exercises. You

Constipation can be treated at home in several ways, such as by consuming more water and fiber. You can try over-the-counter or prescription medicines if home remedies don’t work. Constipation affects about 20% of people in the U.S., which leads to 8 million trips to the doctor each year. People can get constipated because of

Sourwood honey is among the 3 top kinds of honey in the U. S., and it is also very popular worldwide. Undoubtedly, it  has won multiple out of the six contests for world champion honey. The Appalachians in North Georgia, North Carolina, and some parts of Tennessee are where it comes from. It is picked

Depending on how long you’ve had vein disease and how your health is in general, the symptoms can be very different. Some people don’t have many symptoms besides spider veins that look bad. For some people, the symptoms start right away with aches and burns. Most of the time, these common symptoms show up in

Healthy gums fit tightly around the crown or the part of the tooth you can see. When the gums pull away or recede, the roots of the teeth become visible. Even though gum recession can’t be fixed, some treatments can bring gum tissue back around the teeth. This is called receding gums, when the gums