Constipation can be treated at home in several ways, such as by consuming more water and fiber. You can try over-the-counter or prescription medicines if home remedies don’t work.
Constipation affects about 20% of people in the U.S., which leads to 8 million trips to the doctor each year. People can get constipated because of the foods they eat or don’t eat, the way they live their lives, the medicines they take, or their health problems. Many people need to learn why they always have trouble going to the bathroom. This is called chronic constipation for no clear reason. Given below are immediate constipation relief remedies for adults
The following are signs of constipation
1. Less than three toilet trips a week
Stools that are hard, dry, or lumpy. Trouble or pain when passing stools. A feeling that not all stools have been passed.
Constipation can be very bad for your physical and mental health and your quality of life Many ways to get rid of constipation don’t involve medicine. Most of these can be done in the comfort of your home, and science backs up most of them.
Here are some natural ways to get rid of constipation at home.
1.Drink more water
If you have trouble going to the bathroom, you should try to drink more water.
Constipation can happen if a person is often dehydrated. To avoid this, staying hydrated and drinking enough water is important (6, 7Trusted Source, 8).
If someone is having trouble going to the bathroom, carbonated (sparkling) water might help. This can help them get back on their feet and drink water.
Some studies have shown that sparkling water is better than tap water at getting you to the bathroom. This is true for people with indigestion, also called dyspepsia, and people with chronic constipation without known cause (9, 10Trusted Source, 11Trusted Source).
But it’s not a good idea to drink carbonated drinks like sugary soda because they can be bad for your health and make constipation worse. People with irritable bowel syndrome (IBS) may want to avoid sparkling water and other carbonated drinks if they worsen their symptoms.
2.Eat more, especially soluble fiber that can’t turn into alcohol.
Most of the time, doctors tell people with constipation to eat more fiber. This is because eating more fiber makes poop bigger and more solid, which makes it easier to get rid of. It also helps them move more quickly through the digestive system (14).
A 2016 study found that 77% of people with chronic constipation got better when they took fiber supplements. However, some studies have shown that eating more fiber can worsen the problem. Others say that dietary fiber makes stools appear more often, but it may not help with other constipation symptoms like hard stools, pain, bloating, and gas.
This is because different kinds of fiber affect digestion in different ways.There are many different dietary fibers, but they can be put into two main groups: fibers that don’t dissolve and fibers that do.
Insoluble fibers in wheat bran, vegetables, and whole grains give stools more bulk and may help them move through the digestive system more quickly and easily.
Soluble fibers are found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. When soluble fibers absorb water, they turn into a gel-like paste that softens stools and makes them easier to pass.
The best way to treat constipation is with soluble fibers that don’t ferment, like psyllium
Online, you can find many different brands of psyllium fiber. Studies examining how well insoluble fiber helped constipated people gave mixed results. This is because some people with functional bowel problems, like IBS or chronic idiopathic constipation, find that insoluble fiber makes the problem.
Some fermentable soluble fibers may also not work to treat constipation because bacteria in the gut ferment them and make them lose their ability to hold water. You are a bit clear about immediate constipation relief remedies for adults
People who want to avoid constipation should try to eat both soluble and insoluble fibers. The total amount of fiber that women should eat each day is 25 grams (g), while men should eat 38 g. In short, try to eat more foods that are high in fiber. Adding soluble fiber that doesn’t break down in the body, like psyllium, can also help.
Several research studies have found that exercise can help relieve constipation Studies have shown that people who don’t move around much are more likely to have constipation. Because of this, some medical professionals suggest more exercise to move the stool.But not all studies agree that exercise helps people who are constipated.
Other studies found that exercise didn’t always make people go to the bathroom less often, but it did reduce some symptoms and make people’s quality of life scores better (28Trusted Source).
Moderate exercise, like brisk walking, can help people with IBS feel better and improve their quality-of-life scores. On the other hand, jogging could worsen some symptoms. Try some gentle exercise, like going for regular walks, swimming, cycling, or jogging, to see if it helps.
4.Drink coffee, particularly coffee with caffeine
If you have trouble going to the bathroom, coffee may help.
immediate constipation relief remedies for adults: Some people get the urge to go to the bathroom more when they drink coffee. This is because coffee makes the stomach muscles work harder.
A study from 1998 found that caffeinated coffee can stimulate the gut the same way a meal can. This effect was 60% stronger than drinking water and 23% stronger than drinking decaf coffee. Small amounts of soluble fibers may also be found in coffee. These fibers help prevent constipation by keeping the balance of bacteria in the gut.
Still, caffeine may have a stronger effect on people with IBS because it makes their bowels move. It might also make stomach problems worse. People with IBS can try cutting out caffeine to see if that helps.
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Take Senna, a laxative made from plants.
Senna is a popular herbal laxative that helps treat constipation. It is safe and works well. You can get by it over the counter or online; you can take it by mouth or put it down your back. Senna has plant chemicals called glycosides that stimulate the nerves in the gut and help you go to the bathroom more quickly (36).
Doctors say Senna is safe for adults to use for short periods, but people should see a doctor if their symptoms don’t go away after a few days.
Well, Doctors usually don’t recommend Senna for pregnant women, breastfeeding, or having certain health problems, like inflammatory bowel disease. Senna, a herbal laxative, is often used to treat constipation. It makes the nerves in the gut work faster by stimulating them.